Philippines Survival Tips: Health Tips

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Aileen and Marty Soriano










When travelling to our country these are important tips to help
you:

1. When with children, it is best they all receive the vaccine shots
necessary to combat diseases. It is however important to know the
side effects of these vaccines.

2. One week before your trip, it is best to get the right amount of sleep
and take all the vitamins and minerals needed to keep you healthy.

3. Take all the necessary precautions by bringing your personal
medicines with you with doctor's prescription; or bring the doctor's
prescription if you need to buy the meds in the Philippines.

4. Identify the hospitals and doctors nearby the furnished apartment
you are staying even before arriving in our country, in case you
need to see the doctor.

5. Upon arriving in the Philippines, make sure you get enough sleep.
If you are coming in from a different time zone, it typically takes one
or two weeks to adjust, take it easy before attending high
activity meetings, reunions and parties.


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